Photo courtesy freedigitalphotos.net
Here’s the next workout in the Fit in 7 series. Once again, this is body weight only, so no equipment is needed. You don’t even need a step or a chair – just a space with enough room for you to perform the exercises.
As with the original 7 Minute Workout, perform each exercise for 30 seconds, with 10 seconds of rest in between.
High Knees Jumping Jacks
One-Legged Romanian Dead Lifts (alternate legs)
(Ignore the back roll at the end of the clip – that was just for fun)
Lateral Jump Overs
Diamond/Triangle Push Ups
Reverse Lunge w/Rotation
Side Bridges (left side)
Try with hand on hip or lifted up.
Spider Man Push Ups
Side Bridges (right side)