Body Weight Blast Workout

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Photo courtesy freedigitalphotos.net Photo courtesy freedigitalphotos.net

Here’s the next workout in the Fit in 7 series. Once again, this is body weight only, so no equipment is needed. You don’t even need a step or a chair – just a space with enough room for you to perform the exercises.

As with the original 7 Minute Workout, perform each exercise for 30 seconds, with 10 seconds of rest in between.

High Knees Jumping Jacks

High Knees Jacks

 

 

 

One-Legged Romanian Dead Lifts (alternate legs)

Romanian Dead Lift

Burpees

Burpees

Russian Twist

(Ignore the back roll at the end of the clip – that was just for fun)

Russian Twist

Lateral Jump Overs

Lateral Jump Overs

Hindu Squat

Hindu Squat

Diamond/Triangle Push Ups

Triangle Pushups

Plank Jacks

Plank Jacks

Knee Strikes

Knee Strikes

Reverse Lunge w/Rotation

Reverse Lunge w Twist

Side Bridges (left side)

Try with hand on hip or lifted up.

Side Bridges

 

Spider Man Push Ups

Spider Man Pushups

Side Bridges (right side)

 
 

 

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Gary Schreiner

Gary Schreiner

Founder and Chief Thriveologist at ThriveBeat.com

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