Ack! Stress! “Stress! Baby you got it! Oh yeah!” (I’m sure there’s some popular tune we could sing that to.) We all have stress.
“I hate it.” The benefits of exercise are well established. It affects your physical health, mental functioning, mood, etc., etc. Most of us know
Think you don’t have time to exercise? Think again! Here’s the original “Scientific 7 Minute Workout” from Brett Klika and Chris Jordan as published
People love to hate planks. Some people swear by them; others merely tolerate them. Everyone does them for the same reason: they make for
Photo courtesy freedigitalphotos.net Here’s the next workout in the Fit in 7 series. Once again, this is body weight only, so no equipment is
Photo by Dave B, Flickr This Fit in 7 workout will introduce you to some exercises you may not have seen before, along with
Ah Those Burpees! Burpees, Burpees, Burpees! The humble burpee is often hailed as the ultimate body weight exercise. While I wouldn’t go quite that
Ready to get primal? This is a fun little workout that may just bring back memories of your childhood (or the zoo). It comes