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The Artichoke Workout: Find the Good in People, Improve Your Relationships

Posted on Posted in Featured, Social in 7, Thriveology Workouts

So many of the problems we have in relationships are due to attributing negative intentions to another person, with or without justification.  Remember, whether something comes across to you as positive or negative depends entirely upon your own perception. When we stop looking for the bad, the flaws, the failures, and start looking for the […]

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7 Minute Meditation

Posted on Posted in Charged in 7, Thriveology Workouts

The benefits of meditation for your mental, emotional and physical health are well-established.  It helps you be calm, focused and clear-headed – all good things if you want to optimize your performance.  I can also attest from personal experience that it works. There are many different meditation philosophies and techniques. One meditation style may be […]

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De-Clutter Your Mind: 3 Steps to Letting Go of Negativity

Posted on Posted in Charged in 7, Thriveology Workouts

Your home or office may be filled with “clutter”, stuff you don’t need.  That’s why there are experts who will help you organize your space.  Well, your head can be filled with clutter, too.  I call this brain clutter “vaporisms.” Vaporisms can take the form of idle daydreams, “grass is always greener” thoughts, negative self-talk, […]