Activate Your Superpowers

Rhythm Power

Dr. Denise Hee: This is Your Brain on Nutrition

Dr. Denise Hee: This is Your Brain on Nutrition

Want to be successful? Want to function at your best?  You better watch what you eat! We hear all the time about how nutrition

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Kirsten Asher: Creating the Life You Want

Kirsten Asher: Creating the Life You Want

Yelena Kaganovsky: Finding Your Voice as an Entrepreneur

Yelena Kaganovsky: Finding Your Voice as an Entrepreneur

50 is Just the Beginning: Why Mature Women are More Relevant than Ever

50 is Just the Beginning: Why Mature Women are More Relevant than Ever

Want to Succeed in Business?  Be Yourself  – Guest Autumn Clifford

Want to Succeed in Business? Be Yourself – Guest Autumn Clifford

Activate Your Superpowers

Is Stress Your Venom or Your Spiderman?

Is Stress Your Venom or Your Spiderman?

Ack!  Stress! “Stress!  Baby you got it! Oh yeah!”  (I’m sure there’s some popular tune we could sing that to.) We all have stress.

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When Life Hands You Lemons… (True Happiness)

When Life Hands You Lemons… (True Happiness)

Hate Exercise?  You’ve Just Got the Wrong Rhythm.

Hate Exercise? You’ve Just Got the Wrong Rhythm.

B.U.I.L.D. Better Relationships

B.U.I.L.D. Better Relationships

Mindset and Performance Superpower Workouts

The Artichoke Workout: Find the Good in People, Improve Your Relationships

The Artichoke Workout: Find the Good in People, Improve Your Relationships

So many of the problems we have in relationships are due to attributing negative intentions to another person, with or without justification.  Remember, whether

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B.U.I.L.D. Better Relationships

B.U.I.L.D. Better Relationships

Scientific 7 Minute Workout

Be a Kindness Sniper

Be a Kindness Sniper